![]() Keeping her hands straight, she lifted her upper body and balanced the weight on her hands. Then, she placed her hands alongside her hip area and pressed both palms on the floor. The actor began the asana by sitting down on her yoga mat in padmasana or the lotus pose. ![]() Create reels remix of the poses every day and join me. It's also the perfect pose to relax the muscles and calm the mind. She captioned the video, "#DailyYogaWithMe Day 04 - #Tulasana It strengthens your arms, wrists, upper body and shoulders. It's also the perfect pose to relax the muscles and calm the mind.Īdditionally, Madhuri asked her followers to join her yoga session by sharing videos of themselves doing the asanas. She said that Tulasana helps in strengthening arms, wrists, upper body and shoulders. A post shared by Madhuri Dixit the pose, the actor also listed down its various benefits.
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